Date started: 17 Oct 17

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 275.6 lb
29 Sep 23	198.2 lb	Reasonably Well
10 Aug 23	196.4 lb	Reasonably Well
24 Jul 23	198.4 lb	Reasonably Well
30 May 23	190.5 lb	Reasonably Well
28 May 23	197.1 lb	Reasonably Well
11 Nov 22	182.8 lb	Reasonably Well
02 Nov 22	183.2 lb	Reasonably Well
01 Nov 22	184.5 lb	Reasonably Well
24 Aug 22	178.4 lb	Reasonably Well
18 Aug 22	180.6 lb	Reasonably Well
05 Nov 21	158.5 lb	Reasonably Well
29 Oct 21	160.9 lb	Reasonably Well
20 Mar 21	148.6 lb	Reasonably Well
07 Feb 21	148.8 lb	Reasonably Well
05 Feb 21	149.3 lb	Reasonably Well
19 Dec 20	150.6 lb	Reasonably Well
12 Dec 20	152.6 lb	Reasonably Well
21 Nov 20	155.2 lb	Reasonably Well
28 Oct 20	157.6 lb	Reasonably Well
07 May 20	161.2 lb	Reasonably Well
05 May 20	161.4 lb	Reasonably Well
11 Apr 20	162.0 lb	Reasonably Well
05 Apr 20	162.5 lb	Reasonably Well
11 Mar 20	160.5 lb	Reasonably Well
05 Mar 20	161.8 lb	Reasonably Well
23 Feb 20	163.4 lb	Reasonably Well
01 Feb 20	163.6 lb	Reasonably Well
06 Jan 20	165.8 lb	Reasonably Well
04 Jan 20	167.3 lb	Reasonably Well
29 Dec 19	168.4 lb	Reasonably Well
30 Nov 19	170.2 lb	Reasonably Well
17 Nov 19	171.7 lb	Reasonably Well
14 Nov 19	172.2 lb	Reasonably Well
20 Oct 19	173.3 lb	Reasonably Well
19 Oct 19	173.9 lb	Reasonably Well
17 Sep 19	174.8 lb	Reasonably Well
14 Sep 19	177.3 lb	Reasonably Well
07 Jul 19	174.6 lb	Reasonably Well
23 Jun 19	175.7 lb	Reasonably Well
13 Jun 19	175.5 lb	Reasonably Well
09 Jun 19	177.0 lb	Reasonably Well
22 May 19	178.4 lb	Reasonably Well
21 May 19	179.9 lb	Reasonably Well
16 May 19	180.8 lb	Reasonably Well
11 May 19	183.2 lb	Reasonably Well
10 May 19	182.1 lb	Reasonably Well
09 May 19	182.5 lb	Reasonably Well
04 May 19	184.1 lb	Reasonably Well
09 Apr 19	181.9 lb	Reasonably Well
31 Mar 19	184.3 lb	Reasonably Well
23 Mar 19	185.4 lb	Reasonably Well
21 Mar 19	186.5 lb	Reasonably Well
09 Mar 19	187.4 lb	Reasonably Well
02 Mar 19	189.6 lb	Reasonably Well
19 Jan 19	193.8 lb	Reasonably Well
17 Jan 19	194.4 lb	Reasonably Well
13 Jan 19	197.5 lb	Reasonably Well
01 Aug 18	192.0 lb	Reasonably Well
28 Jul 18	192.7 lb	Reasonably Well
19 Jul 18	193.1 lb	Reasonably Well
14 Jul 18	195.3 lb	Reasonably Well
27 Jun 18	195.6 lb	Reasonably Well
23 Jun 18	197.1 lb	Reasonably Well
18 Jun 18	198.4 lb	Reasonably Well
10 Jun 18	199.1 lb	Reasonably Well
27 May 18	199.5 lb	Reasonably Well
18 May 18	202.4 lb	Reasonably Well
10 May 18	204.6 lb	Reasonably Well
03 May 18	206.8 lb	Reasonably Well
20 Apr 18	206.8 lb	Reasonably Well
19 Apr 18	207.7 lb	Reasonably Well
08 Apr 18	208.8 lb	Reasonably Well
09 Mar 18	211.0 lb	Reasonably Well
12 Nov 17	212.1 lb	Reasonably Well
11 Nov 17	211.9 lb	Reasonably Well
09 Nov 17	211.4 lb	Reasonably Well
07 Nov 17	212.1 lb	Reasonably Well
06 Nov 17	213.8 lb	Reasonably Well
27 Oct 17	211.4 lb	Reasonably Well
24 Oct 17	211.6 lb	Reasonably Well
22 Oct 17	212.7 lb	Reasonably Well
20 Oct 17	213.4 lb	Reasonably Well
19 Oct 17	214.5 lb	Reasonably Well
18 Oct 17	216.5 lb	Reasonably Well
17 Oct 17	275.6 lb	Reasonably Well

Date started: 16 Oct 17

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 221.8 lb
16 Oct 17	221.8 lb	Reasonably Well