Weigh In record (no journal entry) for 16 May 2011
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121.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1756 kcal
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Fat: 34.04g | Prot: 65.34g | Carb: 292.75g.
Breakfast: Blueberry Muffins, Rice Based Oriental Mix, Reduced Fat Milk, Coffee (Brewed From Grounds) . Lunch: Sushi with Vegetables rolled in Seaweed, Sushi with Vegetables and Seafood, 야채호빵. Dinner: Reduced Fat Milk. more...
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1970 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Desk Work - 2 hours, Driving - 10 minutes, Standing - 6 hours and 50 minutes, Exercise machine (fast) - 6 minutes, Sleeping - 7 hours, Resting - 6 hours and 39 minutes. more...
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steady weight
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