morii3's Journal, 10 January 2015

154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1110 kcal

Fat: 42.51g | Prot: 100.94g | Carb: 79.04g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), White Bread. Lunch: Fresh Express Cabbage Salad, Potato French Fries, Chicken Breast. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Milk Chocolate Candies, Chicken Breast. more...

1705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...