CatHerder's Journal, 10 January 2015

It's been a rough week for my diet. I have been having hunger pangs and Wednesday I relented and overate. I really think my body is fighting back. The last two times I've lost weight this is where I've bottomed out. My first thought is oh no here I go again. This time is different though. I'm determined to fight back hard against what my body is trying to do and shed more weight. So far this diet has been relatively easy, now comes the hard part. I do not want to go back to 320 lbs and out of shape. I WILL SUCCEED!!!

Macros for yesterday
F - 59.6%
C - 9.7%
P - 30.7%
Total Calories - 1775
Deficit - 752

I did join the 12 week transformation challenge at my gym. I'll be working with my trainer for the next 12 weeks to see what kind of shape he can whip me into. Thursday night I think he cranked up the intensity to an 11 on a 1-10 scale. It was tough.

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1805 kcal

Fat: 106.32g | Prot: 143.79g | Carb: 65.86g.   Breakfast: WEDO Banana Flour, Alasko Frozen Whole Raspberries, Now Foods Psyllium Husk Powder, Great Value Frozen Whole Strawberries, Water, Blueberries, Odom's Tennessee Pride Mild Sausage Patties, Nature's Harmony Grade A Large Eggs, Butter (Salted). Lunch: Fire Grilled Triple Bacon Sirloin, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Fresh Steamed Asparagus. Dinner: Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Springer Mountain Farms Boneless Skinless Chicken Breast, Old El Paso Mild Enchilada Sauce. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Tomatoes, Green Leaf Lettuce, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. more...

2666 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...