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TonyGemma
Journal
16 May 11
TonyGemma's Journal, 16 May 2011
TonyGemma's Profile
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Weigh In record (no journal entry) for 16 May 2011
222.5 lb
Lost so far:
10.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
854 kcal
Fat: 22.11g | Prot: 61.09g | Carb: 108.01g.
Breakfast:
Scrambled Egg (Whole, Cooked), Light Style 7 Grain Bread.
Lunch:
Original Applesauce, Italian Salad Blend, Healthfull Nutty Grain.
Dinner:
Smiles Mashed Potatoes, Vegetarian Baked Beans, Lettuce Salad with Assorted Vegetables, Wild Coho Salmon.
more...
2586 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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