Weigh In record (no journal entry) for 16 May 2011
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111.6 lb
Lost so far: 17.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1102 kcal
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Fat: 19.44g | Prot: 101.51g | Carb: 124.48g.
Breakfast: Frozen Red Raspberries, shakeology packet, Bananas. Lunch: Mixed Vegetables, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Pork Loin (Tenderloin), GG BSB BROCC & CARROT W/C. Snacks/Other: Builder's Bar - Chocolate Mint, Nonfat Black Cherry Greek Yogurt, P90X Recovery Drink. more...
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1333 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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