Weigh In record (no journal entry) for 27 May 2022
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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934 kcal
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Fat: 33.92g | Prot: 27.02g | Carb: 129.93g.
Dinner: Season's Choice Steamed Mixed Vegetables, Bibigo Steamed Dumplings Pork & Vegetable, Trader Joe's Steamed Chicken Soup Dumplings. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Tangerine Cream Bars, Kasugai Roasted Hot Green Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Knott's Berry Farm Raspberry Shortbread Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 3.5 lb a week
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