Weigh In record (no journal entry) for 28 May 2022
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128.5 lb
Lost so far: 13.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1800 kcal
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Fat: 97.37g | Prot: 137.20g | Carb: 94.46g.
Breakfast: Omenat, Kananmunan Valkuainen, Kananmuna, Foodin Chia-Siemen Luomu, Foodin Luomu Manteli, Lidl Suomalainen Herukkasekoitus. Lunch: Suola, Foodin Musta Riisi, Kotimaista Siikafilee, Primadonna Bio Organic Extra Oliiviöliy. Dinner: Suola, Foodin Musta Riisi, Kotimaista Siikafilee, Rucola-salaatti, Pinaatti. Snacks/Other: Lohi, Kurkku, Avokado. more...
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losing 1.8 lb a week
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