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Sunka
Journal
16 May 11
Sunka's Journal, 16 May 2011
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Weigh In record (no journal entry) for 16 May 2011
197.4 lb
Lost so far:
6.2 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
810 kcal
Fat: 21.82g | Prot: 28.99g | Carb: 115.43g.
Breakfast:
Nutri-Grain Cereal Bar - Raspberry, Coffee (Brewed From Grounds) , Peppermint White Chocolate Coffee Creamer.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten).
Dinner:
Vodka, Lemonade.
Snacks/Other:
Strawberries, Bananas.
more...
2397 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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