Weigh In record (no journal entry) for 15 June 2009
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130.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2009:
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1531 kcal
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Fat: 64.00g | Prot: 52.11g | Carb: 206.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut O's Cereal. Lunch: dried cranberries, whole foods extra virgin olive oil, red onion, feta, kale, beets. Dinner: walnuts, butter, dried cranberries, Brown Rice Medley, acorn squash, salmon. Snacks/Other: gala apple. more...
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2068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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