eagleslair4031's Journal, 16 May 2011

177.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 70.61g | Prot: 67.24g | Carb: 208.87g.   Breakfast: Mushrooms, Onions, Bell Peppers, Jumbo Beef Hot Dogs, Fried Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Dinner: Dried Pumpkin and Squash Seed Kernels, Lettuce Salad with Assorted Vegetables, Cooked Dry Chickpeas, Macaroni, Giblet Gravy. Snacks/Other: Fuji Apples, Orange Marmalade, Cream Cheese, Crackers. more...

2407 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...