mtoya2004's Journal, 09 January 2015

210.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1326 kcal

Fat: 45.97g | Prot: 55.26g | Carb: 173.77g.   Breakfast: Lemon Juice (Canned or Bottled), Food Lion Clover Honey, traditional medicinals organic lemon everyday detox tea, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Yoplait Greek 100 Yogurt - Blueberry. Dinner: Cooked Turnip Greens (from Canned), Knorr Pasta Sides - Creamy Chicken, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Land O' Frost Deli Shaved Smoked Turkey, Kurtz Yellow Mustard, Lettuce, Kraft Mayo, Betty Crocker Chocolate Chip Cookie, Tortilla, Tomatoes. more...

3014 kcal

Activities & Exercise: Sleeping - 6 hours, Driving - 1 hour, Resting - 7 hours and 57 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 1 minute, Stretching (yoga) - 1 minute, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute. more...