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sunnykate
Journal
09 Jan 15
sunnykate's Journal, 09 January 2015
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not great but considering most of the week was on the road and eating out - not bad
130.6 lb
Lost so far:
0 lb
.
Still to go:
20.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 January 2015:
1697 kcal
Fat: 52.04g | Prot: 48.19g | Carb: 156.52g.
Breakfast:
everlasting rolls, Cheddar Cheese, Coca-Cola Diet Coke (Can).
Lunch:
Granny Smith Apples, roasted chicken wild rice soup, no bake chocolate oatmeal cookies.
Dinner:
Sabra Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Part Skim Mozzarella Cheese, Cabernet Sauvignon Wine.
more...
1443 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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