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Monday 5/16/2011
Day 36/90 "Power 90" - Phase 3/4
Sculpting (38 minutes) /
Gym Workout (after work): /
Elliptical (Fat Burn): 30 min /
Treadmill (Cardio - 15% Climb): 15 min /
Weight Training (Upper Body): 30 min /
End-of-Day Steps: 13,477 /
Diet Calendar Entries for 16 May 2011:
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1946 kcal
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Fat: 50.06g | Prot: 173.66g | Carb: 218.56g.
Breakfast: Gala Apples, Breakstone 2% Milkfat Low Sodium Small Curd Cottage Cheese, Muscle Milk Vanilla Creme Protein in Water. Lunch: Gala Apples, Bumble Bee Mesquite Tuna Steak, Arnold Whole Wheat Sandwich Thin, Breakstone 2% Milkfat Low Sodium Small Curd Cottage Cheese. Dinner: Corn, Chicken Thighs. Snacks/Other: Sugar Free Popsicles, Chicken of the Sea Salmon Cup, Sweet Red & Yellow Peppers, Broccolli (Raw). more...
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3156 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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