Weigh In record (no journal entry) for 09 January 2015
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216.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1147 kcal
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Fat: 43.98g | Prot: 46.19g | Carb: 141.35g.
Breakfast: General Mills Cookie Crisp Chocolate Chip Cookies & Milk Cereal, Ham and Cheese Sandwich. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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losing 2.3 lb a week
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