Weigh In record (no journal entry) for 16 May 2011
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242.0 lb
Lost so far: 37.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1157 kcal
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Fat: 29.08g | Prot: 87.68g | Carb: 145.51g.
Breakfast: Low Carb Creamy Chocolate Shake. Lunch: Fat Free Ranch Dressing, Fat Free Italian Dressing, Casual Eating Classics Spinach & Mushroom Deep Dish Pizza, Cherry Tomatoes, Onions. Dinner: Chunk Light Tuna in Water, Sweet Pickle Relish, Fat Free Mayonnaise, Onions. Snacks/Other: Cheese Wedges, Puffed Rice Cake, Sugar Free Chocolate Pudding Snack, Special K Protein Meal Bar - Chocolatey Chip, Cool Whip Sugar Free. more...
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losing 0.9 lb a week
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