Jbrother7's Journal, 09 January 2015

227.2 lb Lost so far: 21.0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 79.84g | Prot: 126.95g | Carb: 192.27g.   Breakfast: Whole Grain Nutty Almond Bread. Lunch: Mac & Cheese, Golden Layers Buttermilk Biscuits, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Oatmeal Cookies (with Raisins). more...

2889 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...