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Farik
Journal
23 May 22
Farik's Journal, 23 May 2022
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Weigh In record (no journal entry) for 23 May 2022
215.4 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2022:
1603 kcal
Fat: 59.02g | Prot: 93.27g | Carb: 172.59g.
Breakfast:
Томилинская Форель Слабосоленая, Ржаной Хлеб, Салат из Помидоров и Огурцов.
Lunch:
Печень говяжья тушеная, Гречка отварная, Борщ с Говядиной.
Dinner:
Евро Кебаб Шаверма в Лаваше.
more...
3201 kcal
Activities & Exercise:
Working - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
gaining 1.3 lb a week
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