Weigh In record (no journal entry) for 09 January 2015
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201.2 lb
Lost so far: 16.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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770 kcal
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Fat: 37.62g | Prot: 38.93g | Carb: 77.07g.
Breakfast: Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Mayonnaise, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Cuties Clementines, Part Skim Mozzarella Cheese. more...
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steady weight
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