Baby steps...
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185.7 lb
Lost so far: 3.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1696 kcal
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Fat: 125.95g | Prot: 112.57g | Carb: 37.56g.
Breakfast: Olive Oil, Truvia Sweetener (Packet), Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Jennie-O Mild Turkey Breakfast Sausage Lean, Egg, Now Foods MCT Oil, Yellow Sweet Peppers. Lunch: Chick-fil-A Chargrilled Chicken Garden Salad, Chick-fil-A Buttermilk Ranch Dressing (Packet). Dinner: Bragg Liquid Aminos, Carrots, LouAna Pure Peanut Oil, Jennie-O Sweet Italian Turkey Sausage, Napa Cabbage (Cooked). Snacks/Other: Breyers Carb Smart Ice Cream Bars - Almond. more...
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losing 4.9 lb a week
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Comments
That is a nice baby step. Good job!
09 Jan 15 by member: LoadGod
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Baby steps are all we can do.
09 Jan 15 by member: dyanndowns
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