Weigh In record (no journal entry) for 26 May 2022
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171.7 lb
Lost so far: 44.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1531 kcal
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Fat: 67.20g | Prot: 92.95g | Carb: 149.44g.
Breakfast: Trader Joe's New Mexico Style Chicken Chilaquiles, Fried Egg, Red Delicious Apples. Lunch: Good & Gather Beef Sirloin Steak Strips, Mexican Rice. Dinner: Ratio Protein Yogurt. Snacks/Other: Walnuts, Yoplait Light Fat Free Yogurt - Blueberry, Southern Home Cranberry Juice, Blue Ribbon Vanilla Crunch. more...
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losing 3.1 lb a week
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