Weigh In record (no journal entry) for 09 January 2015
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251.6 lb
Lost so far: 23.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1011 kcal
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Fat: 36.63g | Prot: 69.84g | Carb: 102.76g.
Breakfast: Applebee's Grilled Tilapia with Mango Salsa & Rice, Longhorn Steakhouse Grilled Shrimp, Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Seasoned Rice Pilaf. Lunch: Mixed Salad Greens, Sonic Extra-Long Slaw Dog. more...
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steady weight
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