Weigh In record (no journal entry) for 09 January 2015
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204.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1962 kcal
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Fat: 85.53g | Prot: 85.75g | Carb: 223.85g.
Breakfast: IHOP Grits, IHOP Country Style Ham Slice, IHOP Orange Juice (Large), IHOP Scrambled Egg, IHOP Butter. Lunch: Lipton Sweetened Iced Tea, Chili's Baked Potato Soup (Bowl), Chili's Bottomless Tostada Chips w/ Salsa, Chili's Classic Chicken Fajitas. Dinner: Small White Bread, Coca-Cola Classic Soda, Mild Cheddar & Monterey Jack Cheese. more...
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2264 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.3 lb a week
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