Weigh In record (no journal entry) for 09 January 2015
|
114.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
594 kcal
|
Fat: 9.40g | Prot: 3.70g | Carb: 118.10g.
Breakfast: San Pellegrino Sparkling Blood Orange Beverage. Lunch: Kellogg's Rice Krispies Treats (60g), Rold Gold Pretzel Thins - Three Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knhamric's weight history
|