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andre.mud
Journal
09 Jan 15
andre.mud's Journal, 09 January 2015
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Weigh In record (no journal entry) for 09 January 2015
181.9 lb
Lost so far:
12.1 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
1984 kcal
Fat: 75.64g | Prot: 81.39g | Carb: 238.32g.
Breakfast:
Albert Heijn Bruinbrood Tijger, Calvé Pindakaas (20g), Albert Heijn Bruinbrood Tijger, Calvé Pindakaas (20g), Koffie met Melk en Suiker.
Lunch:
Rosbief, Calvé Pindakaas (20g), AH Italiaanse Bol, C1000 Kerststol.
Dinner:
Knorr Indiase Kip Madras.
more...
2659 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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andre.mud's weight history
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