albyoz's Journal, 26 May 2022

262.1 lb Lost so far: 90.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 79.73g | Prot: 195.68g | Carb: 17.69g.   Dinner: Chicken Breast, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Avocados, Genetix Nutrition 100% Lean Whey, Raspberries. more...

4280 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Shopping - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...