Weigh In record (no journal entry) for 09 January 2015
|
195.6 lb
Lost so far: 38.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
778 kcal
|
Fat: 33.10g | Prot: 55.83g | Carb: 75.99g.
Breakfast: IdealShape Vanilla Meal Replacement Shake. Lunch: IdealShape Milk Chocolate Meal Replacement Shake. Dinner: Cooked Summer Squash (from Fresh), Olive Oil, Weight Watchers Light String Cheese, Bell Peppers, Flatout Light Italian Herb Flatbread. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Jack Link's Teriyaki Beef Jerky. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
genxeration's weight history
|