Weigh In record (no journal entry) for 15 June 2009
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133.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1114 kcal
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Fat: 25.67g | Prot: 43.69g | Carb: 104.54g.
Breakfast: Grapefruit (Pink and Red), low calorie maple syrup, smart balance margarine spread, coffee, nutrigrain waffle. Lunch: cucumber, kirkland boneless skinless chicken, earthbound organic spring mix, grape tomatoes, water, carrot. Dinner: Eggplant Pizza, Kirkland boneless skinless chicken breast, red wine, white bean salad with roasted red pepper dressing. more...
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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gaining 6.6 lb a week
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