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srogers8519
Journal
08 Jan 15
srogers8519's Journal, 08 January 2015
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Weigh In record (no journal entry) for 08 January 2015
152.0 lb
Lost so far:
10.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
1863 kcal
Fat: 67.06g | Prot: 55.60g | Carb: 262.76g.
Breakfast:
Starbucks Tazo Chai Tea Latte with Soy (Grande).
Lunch:
Fresh & Easy Egg & Chorizo Burrito.
Dinner:
Dirty Rice.
Snacks/Other:
Puerto Rican Style Rice with Stewed Beans, Apple Dessert Crisp.
more...
1959 kcal
Activities & Exercise:
Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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