Weigh In record (no journal entry) for 08 January 2015
|
207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2015:
|
1563 kcal
|
Fat: 53.16g | Prot: 86.24g | Carb: 183.15g.
Breakfast: Kroger Whey Soy Protein Powder Mix, Taylor Farms Organic Power Greens, Del Monte Banana, Private Selection Classic Fruit Medley. Dinner: ShopRite Fat Free Italian Dressing, Asparagus, BJ's Chopped Peppers & Onions, Buffalo Wild Wings Chicken Wings, Litehouse LITEHOUSE SESAME GINGER DRESSING, Margaret Holmes Tomatoes & Okra, Cooked Spaghetti Squash, Shrimp, Kroger Homestyle Cheese & Garlic Croutons, Vigo VIGO GREEK PEPPERS, Dole Summer Garden Blend Chopped. Snacks/Other: Kroger Star Wars Fruit Flavored Snacks, Quesadilla with Meat and Cheese, Kellogg's Special K Protein Snack Bar - Chocolate Delight. more...
|
|
2741 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Elliptical - 10 minutes, Running - 6/mph - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Standing - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dks187's weight history
|