Weigh In record (no journal entry) for 25 May 2022
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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2170 kcal
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Fat: 87.46g | Prot: 96.50g | Carb: 264.27g.
Breakfast: Starbucks Mocha Frappuccino (Bottle), Favorite Day Bakery Cream Cheese Danish. Lunch: Pepsi Pepsi (20 oz), Cornbread (from Mix), Coleslaw, Potato French Fries, Ketchup, Barbecue Sauce, Pulled Pork, Signature Cafe St. Louis-Style Smokehouse Red Ribs, Signature Cafe Baby Back Ribs. more...
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losing 14.0 lb a week
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