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Lalin_San
Journal
15 May 11
Lalin_San's Journal, 15 May 2011
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Weigh In record (no journal entry) for 15 May 2011
194.9 lb
Lost so far:
5.7 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2011:
1655 kcal
Fat: 24.37g | Prot: 45.30g | Carb: 315.46g.
Breakfast:
Apple.
Lunch:
Shrimp, Rice.
Dinner:
nuts, Strawberry, Grapes, Yogourt.
more...
2525 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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