Weigh In record (no journal entry) for 15 May 2011
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264.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1953 kcal
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Fat: 112.36g | Prot: 95.05g | Carb: 172.70g.
Breakfast: whipped cream cheese, orowheat thin, Scrambled Egg, Turkey Bacon. Dinner: Chicken Nuggets, Lettuce Salad with Cheese, Tomato and/or Carrots, Seafood Salad. Snacks/Other: Original Ritz Crackers, Fuji Apples, Deli Sliced Gouda Cheese, Beef Jerky, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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3303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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