Weigh In record (no journal entry) for 08 January 2015
|
125.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2015:
|
1468 kcal
|
Fat: 45.64g | Prot: 104.47g | Carb: 172.97g.
Breakfast: Trader Joe's Dried Apricots, Trader Joe's Grapeseed Oil, Rienzi Fire Roasted Peppers, Swiss Chard, Wegmans 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs. Lunch: Artisana Raw Organic Almond Butter, Multigrain Brown Rice Cakes (Unsalted), Red Delicious Apples, Earthbound Farm Organic Celery, Carrots, Kitchen Basics Original Turkey Cooking Stock, Path of Life Organic Chopped Kale, Trader Joe's Garlic Herb Chicken Sausage. Dinner: Nature's Path Organic Pumpkin Flax Plus Granola, Chobani 0% Plain Greek Yogurt (6 oz), Skinless Chicken Breast, Roasted Potato, Balsamic Vinegar, Nature's Promise Organic Broccoli Florets, Carrots, Earthbound Farm Organic Celery, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Ghirardelli Bittersweet Baking Chips 60% Cacao, Turmeric (Ground), Zico Pure Premium Coconut Water (Bottle), Fresh Lime Juice, Papayas. more...
|
|
1744 kcal
|
Activities & Exercise:
Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bkarb11's weight history
|