24 May 22 by member: kitasehat21
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25 May 22 by member: najip
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25 May 22 by member: lianara761
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25 May 22 by member: rhinnaf
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gimana caranya dah naikkan BMR dan tdee?
25 May 22 by member: ppow85
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25 May 22 by member: Aming73
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25 May 22 by member: bundaanjalina
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25 May 22 by member: roseve04
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25 May 22 by member: pevita.p
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@liana: supaya makan banyak tapi tidak gemuk
25 May 22 by member: najip
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25 May 22 by member: najip
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@ppow: naikan masa otot. Dominan latihan beban. Jgn kebanyakan defkal. Cukupi protein & istirahat. Jgn stress.
25 May 22 by member: najip
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@Aming: let's go kokoh! 💪🏼💪🏼
25 May 22 by member: najip
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25 May 22 by member: najip
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@pevita: nih ahli2nya ngumpul di kolom komentar.
25 May 22 by member: najip
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25 May 22 by member: najip
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25 May 22 by member: shaiapouff
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25 May 22 by member: najip
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Kak jelasin dong bme itu apa? Terus kalo kalori saya per hari 1390 itu saya harus makan sebanyak apa
18 Jan 23 by member: dinamaryam
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@dina : kak, pindah ke post aku yg terbaru yuk. Biar gk ganggu notif kakak yg lainnya. 🙏🏼🙏🏼
22 Jan 23 by member: najip
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