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halligan1201
Journal
08 Jan 15
halligan1201's Journal, 08 January 2015
halligan1201's Profile
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Weigh In record (no journal entry) for 08 January 2015
176.4 lb
Lost so far:
49.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
1530 kcal
Fat: 83.50g | Prot: 59.00g | Carb: 159.00g.
Breakfast:
Jif Natural Creamy Peanut Butter, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins.
Lunch:
Jason's Deli Organic Pumpkin Cheddar Flatbread.
Dinner:
Oscar Mayer Selects Angus Hot Dogs.
Snacks/Other:
Fairlife Fat Free Milk, Kellogg's Krave Chocolate Cereal, Luigi's Real Italian Ice - Lemon & Strawberry, Wonderful Pistachios (Package).
more...
1949 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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