Weigh In record (no journal entry) for 08 January 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1931 kcal
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Fat: 57.57g | Prot: 176.46g | Carb: 204.50g.
Breakfast: Ferrero Ferrero Rocher Hazelnut Chocolates, Quest Apple Pie Protein Bar, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Chicken Breast. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Southern Tsunami Sushi Bar Rainbow Roll, Okami Assorted California Rolls. more...
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losing 5.6 lb a week
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topoisomeras's weight history
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