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KFA 17,4 Wasser 56,8
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179.9 lb
Lost so far: 11.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1824 kcal
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Fat: 50.51g | Prot: 97.17g | Carb: 245.27g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Heidelbeeren, Kamps Puddingbrezel. Lunch: Bäcker Bachmeier Bayrische Brezeln, Aldi Kochschinken, Aldi Kaiserbrötchen. Dinner: Wilhelm Brandenburg Rinder-Hackfleisch 5%, Zwiebeln, Zucchini, REWE Gnocchi, Hokkaido Kürbis, Rama Creme Fine Zum Kochen, ORO di Parma Passierte Tomaten, Ja! Mozzarella. more...
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losing 4.6 lb a week
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