Weigh In record (no journal entry) for 08 January 2015
|
162.3 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2015:
|
1297 kcal
|
Fat: 54.59g | Prot: 70.04g | Carb: 126.89g.
Breakfast: Vaasan Pieni Pyöreä Seesami, Nestle Fitness, Kahvi, Täysmaito. Lunch: Klementiinit, Kahvi, Kotimaista Broilerin Koipireisi Marinoitu, Prima Donna Olio Extra Vergine di Oliva, Balsamico, Vihreä Keiju Lempi Annossalaatti. Dinner: Mama Instant Rice Vermicelli Noodles, Rohelised Oad Hakklihaga. Snacks/Other: Goldessa Körniger Frischkäse. more...
|
|
2411 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvsike's weight history
|