Weigh In record (no journal entry) for 09 January 2015
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262.8 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2668 kcal
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Fat: 132.10g | Prot: 172.50g | Carb: 188.75g.
Breakfast: Tea with Skimmed Milk, Low Fat Milk, Kellogg's Sultana Bran, Coffee. Lunch: Diet Carrot Cake, Salmon Sushi, Salmon Sushi, Beef Steak, Mixed Salad Greens. Dinner: Roasted Potato, Shrimp, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Pork Leg (Whole, Cooked, Roasted), Regular Mayonnaise, Kumara, Fried Battered Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Custard. Snacks/Other: Blue Cheese, Arnott's Vita-Weat Multigrain. more...
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losing 3.1 lb a week
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marnelius's weight history
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