Weigh In record (no journal entry) for 22 April 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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3131 kcal
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Fat: 153.03g | Prot: 165.40g | Carb: 275.95g.
Breakfast: Fried Egg, American Cheese, 100% Apple Juice, Tomato Ketchup, Egg Bagels. Lunch: 100% Apple Juice, American Cheese, Fried Egg. Dinner: Cheddar Cheese, Vitamin Water Defense Raspberry Apple (c+zinc). Snacks/Other: Fresh Mozzarella, Chocolate Milk Shake, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), New York Style Everything Bagel, Cream Cheese Spread. more...
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2672 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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