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wendibarber
Journal
15 Jun 09
wendibarber's Journal, 15 June 2009
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Weigh In record (no journal entry) for 15 June 2009
112.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2009:
102 kcal
Fat: 0.05g | Prot: 5.28g | Carb: 19.00g.
Breakfast:
Light Fat Free Apple Turnover Yogurt, Coffee.
more...
1504 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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