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ElaineHess
Journal
08 Jan 15
ElaineHess's Journal, 08 January 2015
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Weigh In record (no journal entry) for 08 January 2015
151.5 lb
Lost so far:
0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
819 kcal
Fat: 17.84g | Prot: 41.68g | Carb: 128.60g.
Breakfast:
Bananas, Wegmans 0% Fat Greek Yogurt Plain, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half).
Lunch:
Jam Preserves, Butter, Toasted Whole Wheat Bread.
more...
2258 kcal
Activities & Exercise:
Pilates - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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