Weigh In record (no journal entry) for 15 June 2009
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250.4 lb
Lost so far: 3.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1363 kcal
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Fat: 52.12g | Prot: 41.02g | Carb: 196.34g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Biscuit (Regular). Dinner: Chicken Hot Dog, tomato puree, brown rice. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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4430 kcal
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Activities & Exercise:
Standing - 8 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 1.8 lb a week
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