Weigh In record (no journal entry) for 08 January 2015
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1855 kcal
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Fat: 60.99g | Prot: 57.72g | Carb: 211.49g.
Breakfast: Coffee with Milk and Sugar. Lunch: Baked or Broiled Salmon, Ginger Ale, Peanut Butter and Jelly Sandwich. Dinner: Samuel Adams Brown Ale Beer, Mayonnaise, Gorgonzola Cheese, Italian Bread, Chicken Breast Roll (Oven Roasted), Vegetable Soup (Home Recipe). Snacks/Other: Bourbon, Rum Ball (No-Bake) Cookie. more...
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2004 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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