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gragggrant
Journal
08 Jan 15
gragggrant's Journal, 08 January 2015
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Weigh In record (no journal entry) for 08 January 2015
150.0 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
1790 kcal
Fat: 85.90g | Prot: 74.47g | Carb: 195.65g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Armour LunchMakers Cracker Crunchers Cooked Ham.
Dinner:
Old Chicago Italian Sausage Stromboli, Pepsi Diet Pepsi.
more...
1798 kcal
Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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