jasonfahy's Journal, 08 January 2015

229.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 46.10g | Prot: 45.45g | Carb: 252.41g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Apples, Lean Cuisine Grilled Chicken Carbonara, Bananas. Snacks/Other: M&M's Milk Chocolate M&M's. more...

2539 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...