Weigh In record (no journal entry) for 08 January 2015
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270.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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913 kcal
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Fat: 53.99g | Prot: 61.33g | Carb: 46.61g.
Breakfast: Egg, Jalapeno Peppers, Ketchup. Lunch: Essential Everyday Honey Whole Wheat Bread, Hillshire Farm Honey Ham, Mayonnaise, Mustard, Tillamook Medium Cheddar Cheese. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 17.5 lb a week
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