steve cr's Journal, 08 January 2015

204

205.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 55.45g | Prot: 68.65g | Carb: 145.32g.   Breakfast: Country Crock Spreadable Butter, Oroweat Country Potato Bread, Chiquita Banana, Rockstar Inc Pure Zero Punched, Fried Egg . Lunch: Saltine Crackers, Wendy's Chili (Large). Dinner: Marie Callender's Salisbury Steak. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...