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skylarue
Journal
08 Jan 15
skylarue's Journal, 08 January 2015
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Weigh In record (no journal entry) for 08 January 2015
161.8 lb
Lost so far:
3.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
412 kcal
Fat: 9.64g | Prot: 35.85g | Carb: 47.28g.
Breakfast:
Kellogg's Special K Cereal Bars - Strawberry, Coffee.
Lunch:
Ghirardelli 60% Cacao Dark Chocolate Squares, Hooters Grilled Chicken Garden Salad.
more...
2263 kcal
Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Teaching - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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skylarue's weight history
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